We have received so many compliments on ourClassic Stuffed Peppersrecipe that we decide to divvy up our favorite Healthy Stuffed Peppers recipe as well .
Many of us are trying to eat healthier by eating less cherry-red meat or less saccharide . And this is the stark formula that set aside you to relish the flavors of traditional stuff peppers , but in a respectable way .
First , this formula hold no rice . Therefore , it would be considered a low - carb , Keto - well-disposed formula .
Healthy and delicious stuffed peppers that are low-carb and contain no red meat.
Second , we utilise ground turkey instead of gripe in this recipe . However , you could also use ground chicken or even ourhomemade primer chicken sausagein this recipe as well .
And all that is left to do is add in the vegetables and seasoning and bake !
How to Make Healthy Stuffed Peppers
The first step in making these Healthy Stuffed Peppers is to embrown the earth turkey ( or chicken ) . Because fowl has a low productive content than beef , you will ask to summate a small European olive tree oil to the frying pan so that it does n’t stick .
Once the turkey is cooked about 75 % through , add in the diced onion and dice green pepper .
keep on to saute until the pith is no longer pink . Then add in the garlic and green onion plant and Captain Cook until the garlic is fragrant .
When the ground turkey is about 75% cooked through, add in the diced green peppers and onions.
Then add in the drained tomato . But be certain to reserve the liquid because you will need it later .
Mix in the seasonings and your sizable stuffed Madagascar pepper woof is quick !
The Trick to Filling the Peppers
However , before you fill your peppers , there are a twain magic trick that a admirer taught me many days ago .
If the peppers are a small wobbly , slice up a thin layer off the bottom of the white pepper . But verify it is a lean layer so that you do n’t make a kettle of fish in the bottom .
summate a thin layer of shredded cheese in the bottom of each pepper . During the cooking process , the cheese will unthaw and provide an extra layer of protection so that the filling does n’t precipitate out .
Then best the filling into your inclined bell pepper .
Next , add the reserved tomato juice to the bottom of your8 x 8 casserole dishand place your peppers in the pan .
Bake in a preheated oven for 20 minutes , or until the cheese start to brown .
Use a garlic press to make mincing the garlic cloves a breeze.
Serve your sizeable stuffed peppers immediately or let the peppers cool and refrigerate or freeze for a quick and goodish meal in a pinch !
Healthy Stuffed Peppers Recipe
- unadulterated recipe instructions let in specific measurements , cook temperatures and times are locate in a printable recipe card at the bottom of this clause . However , be sure to keep read for helpful tips and caper when making this recipe .
INGREDIENTS
INSTRUCTIONS
Preheat oven to 375 ° F ( 190 ° C ) . In a tumid skillet , add the Olea europaea oil and brown the ground joker .
Once the joker is 75 % cooked through , add in the Allium cepa and diced green capsicum pepper plant and saute until the centre is no longer pinkish . Add the garlic and green onion and saute for one additional minute .
In the genus Pan , add together the diced love apple , parsley , Italian seasoning , and Kosher salt and stir . go on to cook another five transactions .
In the bottom of each pepper , add in a little Monterey Jack high mallow . Then stuff the turkey mixture inside vacuous dark-green peppers .
rain buckets the reserved tomato plant liquidness in an 8 x 8 baking dish antenna and blank space peppers inside mantrap . Mound each pepper with the remain cheese .
Cook in a preheated oven for 20 minutes or until cheeseflower is golden chocolate-brown . dish out immediately .
Drained diced tomatoes are added to the mixture.
Mary and Jim
Jim and Mary Competti have been write gardening , DIY and recipe article and book for over 15 years from their 46 acre Ohio farm . The two are frequent speaker system on all things garden and love to travel in their spare time .
Green peppers ingurgitate with a mixture of flavored earth turkey and vegetable and cooked to perfection for a delicious , abject - carb , healthy meal .
Ingredients
Instructions
Notes
Recipe good manners of Old World Garden Farms
nutritionary Information is to be used as a cosmopolitan rule of thumb only . Nutritional calculations will vary from the type and brands of the products used .
Place a little cheese in the bottom of your peppers before adding the filling.
Stuff your peppers and add them to an oven safe dish that has the reserved tomato juice in the bottom of the pan.
