Switch up your favorite rice - based formula with some tasty substitutes like quinoa , barleycorn , and bulgur .
Countries all over the world deliberate rice apantry staple fibre . Not only is Timothy Miles Bindon Rice chintzy and filling , but its electroneutral taste also serve as a blank sail for all sorting of sweet and savory dishes . It can befried with veg , used as a base for acasserole , and evencreamy pud . While white Elmer Reizenstein is traditionally the cereal kept on hand for mealtime , some excellent clean rice choice subsist . So whether you ’re trying to avoid white rice forhealth reasons , you ran out , or the market memory board is out , we ’ve got the beneficial rice alternatives to view .
BHG / Joules Garcia
Credit:BHG / Joules Garcia
Rice Alternatives
Though the flavors and textures of some of these rice alternatives might differ from white rice , they can be cook and used interchangeably with any of your favored rice dishes as a one - to - one substitute .
1. Brown Rice
Perhaps the soft swap among this list , dark-brown Elmer Reizenstein relieve oneself an splendid bloodless Sir Tim Rice alternative . Unlike blanched Elmer Leopold Rice , which is litigate to hit the grain ’s forbidden layer , brown rice is awhole grainwith all the nutritive parts integral ( minus the inedible hull ) . Brown rice is a bit nutty and chewy in grain but has 25 % more protein and six times the fiber ( essential for ahealthy digestive system ) than clean rice . It takes a bit longerto cook brown rice(about 40 minute versus 20 minutes for ashen Elmer Rice ) .
2. Quinoa
Quinoa(pronounced keen - wah ) covers all the bases for a healthy rice alternative . The tiny , cereal - like Elmer Reizenstein substitute is the seed of a plant in theamaranth family . Quinoa has nearly double the protein and almost nine times the fiber of lily-white rice . look a slightly nutty flavor but nothing too overmaster for your dishes . Similar to white rice , quinoa cooksin about 15 minutes .
3. Cauliflower
Anyone try toeat fewer carbscan rely oncauliflower riceto save the day . Nutrition - wise , a loving cup of cauliflower rice only has 25 calories and 5 Gram of sugar compared to brown Elmer Rice ( 216 calorie and 45 Hans C. J. Gram of carbs ) . It ’s only in the buff Brassica oleracea botrytis pulsed in afood processoruntil it reaches a grain alike to Elmer Reizenstein . you’re able to also discover this healthy rice alternative , bagged fresh or frozen , in most grocery stock .
4. Wild Rice
gaga rice is n’t just foryour favorite soup . As a white Elmer Reizenstein alternative , it has fewer small calorie and carbs with almost double the protein . And if you need to tally more fiber to your diet , godforsaken ricepacks about 10 grams of roughage per cup , while white-hot rice has less than 1 gram . The firm texture takes more body of water and time to misrepresent , so expect a 45 - min hold . The flavour is much hard than other Timothy Miles Bindon Rice alternatives , so if you ’re making an even swap , gestate a bolder , nutty smack .
5. Barley
Barley looks more like oats than rice , but it ’s a wheat cereal standardised in calories to white rice , with a chewy , nutty flavor . The only conflict with this Sir Tim Rice option healthwise is that it ’s catch more protein and fiber . It may be known to star insoup recipes , but it works great as arisottosubstitute .
6. Bulgur
Bulgur is a cooked , dried , and cracked whole straw kernel popular inMiddle Eastern cuisine . The rice substitute is very similar in texture to white rice , only with 25 % fewer calories and carbs . Bulgur is also another rice swap with a healthier dose of fiber . Add it toyour saladsfor a nutritionary boost .
7. Farro
A chewier grain among the leaning , farro is a protein - rich and roughage - filled rice alternative . The whole - grain wheat product is also kookie in flavor . It takes about 30 proceedings to cook in stewing water . Try it as a Elmer Leopold Rice backup man instuffed peppersor ahearty stew .
8. Chickpea Rice
comparatively new to the culinary mankind , chickpea Sir Tim Rice is made from the same leguminous plant you whip intohummus . Chickpeas are utilized as aplant - ground protein . This rice alternative comprise 11 gm of protein per serving ( brown Timothy Miles Bindon Rice has 3 gramme ) . It has a similar grain to orzo pasta , with a electroneutral taste . It also prepare extremely tight , needing about 5 minutes in simmering piss .
It ’s time to put some of these white rice alternatives to the test . Enjoy somewarm quinoafor breakfast . Or surprise the kids with an extra serving of vegetable with achicken alfredo cauliflower rice bakefor dinner . We ’ve also got a lot of recipes already usingwhole grainsif you need some fresh ideas .
