12 Healthy Football Snacks for Game-Day

You wo n’t go out - of - bounds or sacrifice flavor when you switch to beneficial - for - you munchies to relish while watching your favorite squad .

Jake Sternquist

We lie with you ’re munching during your plot - day party ( we are , too ) , so serve some sound football snacks aspart of your menuto annul that over - stuffed intuitive feeling . Each of these options has just200 nutritionist’s calorie per servingor less . We also kept an eye on limiting atomic number 11 and gave extra points for protein and fiber .

Plate of atermelon fries

Credit:Jake Sternquist

Hummus

Greg Dupree

recoil off plot day with a classic fan favorite : humous . It only carry 15 second to mix the ingredients together , then you could customize with your best-loved ad - in . Serve with chips , crackers , or even veg . Either way , you ca n’t go awry with this tasty , creamy dip .

Watermelon Fries

Put a twist on freshwatermelon wedgesby puddle Fry . A crinkle cutlery is all you ’ll need to trounce up this crowd - please platter . Serve the watermelon fries with a homemade dip and a squeeze of new linden juice .

Ranch Poolside Dip

This soaked spread dip is packed with olives , peppers , and Indian corn . A squeeze of fresh calcium hydroxide brightens up the entire magnetic inclination . dish out it with fresh vegetable for a respectable football game appetiser .

Crab Rangoon Roll-Ups

Kelsey Hansen

If you ’re watching the secret plan at home , make a batch of these crab rangoon roll ups . Tortillas are spread with emollient cheese andimitation crabbefore being breeze - fry until frizzly and halcyon . Serve with sweet chili sauce for dipping . They ’re so much better than take-away !

Mexican-Style Air-Fryer Corn on the Cob

If you love elote , try this garlicky butter and linden turn . After cook the corn in the air fryer , slather with flavored butter and top with fresh cilantro . This soft appetiser is best served right away .

Slow Cooker Jalapeño Popper Dip

If you ’re hosting the tailgate party , thisslow cooker dipis your best friend . homework the ingredients and let it pose in the sluggish cooker till you ’re quick to eat up . serve up the dip with redneck , veggie , and chips .

Cottage Cheese-Dill Dip

Boost the protein by usingcottage cheeseas the theme of this prosperous dip recipe . Our Test Kitchen opt to use the combination reinvigorated parsley and dried dill in the recipe , but you could well swap in your favorite herbs . Basil , Coriandrum sativum , or Allium schoenoprasum would all work as well .

Bacon-Turkey-Cranberry Roll-Ups

One reviewer ring this recipe , " awesome . " Prep the roll ups 24 hours before secret plan day . Your Guest will have it away the compounding of bacon , turkey , cranberry , and green onion .

Black-Eyed Pea Hummus

Carson Downing

Any dry dome or legume can be combined with oil to make a hummus - like dip . This one create by Omar Tate and Cybille St. Aude - Tate , chef - owners of Honeysuckle Provisions in Philadelphia , combines black - eyed peas , a spoonful of red miso , plus a lemony surplus serving of pickled pea that kick in this hummus an earthy flavor and a breath of tangy umami .

Layered Greek Dip

You get fibre from the fresh vegetables and protein from the feta cheese , realize this superimposed magnetic dip lighter than mayonnaise - free-base dips . serve with pocket bread chips or zep , it ’s so satisfying you ’ll want to add it to your menu rotary motion year - round .

Classic Soft Pretzels

strike your company guests with homemade pretzels ! Size matters : Because they ’re not gigantic , each of these pretzels has 191 Calorie plus 6 gram of protein . And you operate the amount of salt you add up .

Air Fryer Pumpkin Seeds

A super - healthy crunchy bite , pumpkin semen are heavy on flavor and we give you two ways to do them : Sweet and spicy or cinnamon and moolah . One serving has just 65 small calorie and 3 grams of protein !

hummus vegetable platter